Comparing Nutrients in 500 calories Protein BreadVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Protein Bread
204g
Canned Red Kidney Beans with Liquids
617g
Protein Bread has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Canned Red Kidney Beans with Liquids?
Protein Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Protein Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Protein Bread have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B6 and 9.5 times more Vitamin K than Protein Bread.
Both Protein Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin K
Both Protein Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Canned Red Kidney Beans with Liquids:
500 calories of Protein Bread have 1.4 times more Calcium, 1.7 times more Manganese and 9.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Sodium and 5.9 times more Water than Protein Bread.
Both Protein Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 3.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 3.9 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Protein Bread.
Both Protein Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Protein Bread provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6