Comparing Nutrients in 100 calories Protein BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Protein Bread
40.8g
Canned Red Kidney Beans with Liquids
124g
Protein Bread has 3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Canned Red Kidney Beans with Liquids?
Protein Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Protein Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Protein Bread have 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B6 and 9.5 times more Vitamin K than Protein Bread.
Both Protein Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin K
Both Protein Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Protein Bread have 1.4 times more Calcium, 1.7 times more Manganese and 9.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Sodium and 5.9 times more Water than Protein Bread.
Both Protein Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 3.8 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Omega 3, 3.9 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Protein Bread.
Both Protein Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Protein Bread provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6