Comparing Nutrients in 500 calories Protein BreadVS Fresh Orange juice
Weight per 500 calories
Protein Bread
204g
Fresh Orange juice
1111g
Protein Bread has 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Fresh Orange juice?
Protein Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Protein Bread vs Fresh Orange juice:
500 calories of Protein Bread have 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Protein Bread.
500 calories of Protein Bread have insufficient amounts of Vitamin A and Vitamin C
Both Protein Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Fresh Orange juice:
500 calories of Protein Bread have 2.1 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 19.3 times more Manganese, 2 times more Phosphorus, 60.4 times more Selenium, 74.2 times more Sodium and 6.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.4 times more Potassium and 12 times more Water than Protein Bread.
Both Protein Bread and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 6 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 31.8 times more Sugars than Protein Bread.
Both Protein Bread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Protein Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.