Nutrient Comparison: Protein Bread VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Protein Bread versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Protein Bread vs Fresh Orange juice:
- 1 kilogram of Protein Bread has 4 times more Vitamin B1, 13.1 times more Vitamin B2, 10.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 9 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Protein Bread.
- 1 kilogram of Protein Bread have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Protein Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Protein Bread vs Fresh Orange juice:
- 1 kilogram of Protein Bread has 11.3 times more Calcium, 9.5 times more Copper, 20.8 times more Iron, 5.9 times more Magnesium, 105.1 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Potassium, 329 times more Selenium, 404 times more Sodium and 36.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Water than Protein Bread.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Protein Bread has 5.4 times more Energy, 11 times more Fat, 5.4 times more Omega 3, 32.8 times more Omega 6, 4.2 times more Carbohydrate, 15 times more Fiber and 17.3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.8 times more Sugars than Protein Bread.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein