Comparing Nutrients in 500 calories Protein BreadVS Baked Potato Skin
Weight per 500 calories
Protein Bread
204g
Baked Potato Skin
253g
Protein Bread has 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Baked Potato Skin?
Protein Bread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Protein Bread vs Baked Potato Skin:
500 calories of Protein Bread have 2.4 times more Vitamin B1, 3 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Protein Bread.
Both Protein Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin C
Both Protein Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Baked Potato Skin:
500 calories of Protein Bread have 2.9 times more Calcium, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 38 times more Selenium, 15.5 times more Sodium and 3 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.4 times more Copper, 2.1 times more Iron and 2.2 times more Potassium than Protein Bread.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 24 times more Omega 6 and 2.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 3.3 times more Fiber than Protein Bread.
Both Protein Bread and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Protein Bread as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.