Comparing Nutrients in 500 calories Protein BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Protein Bread
204g
Boiled Potato Flesh, Cooked In Skin
575g
Protein Bread has 2.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Boiled Potato Flesh, Cooked In Skin?
Protein Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Protein Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Protein Bread have 1.2 times more Vitamin B1, 7 times more Vitamin B2 and 4.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin K than Protein Bread.
Both Protein Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Protein Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Protein Bread have 8.8 times more Calcium, 4.8 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 38.9 times more Selenium, 35.9 times more Sodium and 2.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 3.3 times more Potassium and 5.4 times more Water than Protein Bread.
Both Protein Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 10.5 times more Omega 6 and 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Protein Bread.
Both Protein Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Protein Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.