Comparing Nutrients in 500 calories Protein BreadVS Sunflower Seed Butter
Weight per 500 calories
Protein Bread
204g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Protein Bread, which is very high in comparison to other foods. Protein Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Sunflower Seed Butter?
Protein Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Protein Bread vs Sunflower Seed Butter:
500 calories of Protein Bread have 17.1 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B6 and 25.2 times more Vitamin E than Protein Bread.
Both Protein Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Protein Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Sunflower Seed Butter:
500 calories of Protein Bread have 4.9 times more Calcium, 2.5 times more Iron, 1.8 times more Manganese, 1.4 times more Potassium and 339.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Selenium than Protein Bread.
Both Protein Bread and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 4.7 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 10 times more Fat, 5.6 times more Saturated Fat, 4.1 times more Omega 6 and 2.9 times more Sugars than Protein Bread.
Both Protein Bread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
Both Protein Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.