Nutrient Comparison: Protein Bread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Sunflower Seed Butter:
- 7 ounces of Protein Bread have 6.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 7.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 63.6 times more Vitamin E than Protein Bread.
- 7 ounces of Protein Bread have insufficient amounts of Vitamin C
- Both Protein Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Sunflower Seed Butter:
- 7 ounces of Protein Bread have 1.9 times more Calcium and 134.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 4.8 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Protein Bread.
- Both Protein Bread and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 25.1 times more Fat, 14.1 times more Saturated Fat, 10.2 times more Omega 6, 7.3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Protein Bread.
- Both Protein Bread and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.