Comparing Nutrients in 500 calories Protein BreadVS Tomato Paste
Weight per 500 calories
Protein Bread
204g
Tomato Paste
610g
Protein Bread has 3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Protein Bread or Tomato Paste?
Protein Bread VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Bread or Tomato Paste?
Lets compare vitamin content per 500 calories of Protein Bread vs Tomato Paste:
500 calories of Protein Bread have 2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B3, 9.1 times more Vitamin B6, more Vitamin C, 35.7 times more Vitamin E and 26.2 times more Vitamin K than Protein Bread.
Both Protein Bread and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Protein Bread vs Tomato Paste:
500 calories of Protein Bread have 1.6 times more Manganese, 2.1 times more Selenium and 2.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium and 5.5 times more Water than Protein Bread.
Both Protein Bread and Tomato Paste contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Bread have 2.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 25.3 times more Sugars and 4.1 times more Fiber than Protein Bread.
Both Protein Bread and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Protein Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.