Nutrient Comparison: Protein Bread VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Protein Bread versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Protein Bread vs Tomato Paste:
- 7 ounces of Protein Bread have 6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 9.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 8.8 times more Vitamin K than Protein Bread.
- 7 ounces of Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Protein Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Protein Bread vs Tomato Paste:
- 7 ounces of Protein Bread have 3.4 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 6.2 times more Selenium, 6.8 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.1 times more Potassium than Protein Bread.
- Both Protein Bread and Tomato Paste contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Protein Bread have 3 times more Energy, 4.7 times more Fat, 8.4 times more Omega 3, 6.3 times more Omega 6, 2.3 times more Carbohydrate and 2.8 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.5 times more Sugars and 1.4 times more Fiber than Protein Bread.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6