Comparing Nutrients in 500 calories Toasted Protein BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Toasted Protein Bread
185g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Toasted Protein Bread has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Protein Bread
20%
8%
72%
Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Protein Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Protein Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Toasted Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Toasted Protein Bread have 1.6 times more Vitamin B1, 5.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Protein Bread with Gluten as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Toasted Protein Bread have 5.7 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 39.1 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 1.5 times more Sodium than Toasted Protein Bread with Gluten.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Protein Bread have 2.2 times more Omega 6 and 3.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Fat and 6.3 times more Saturated Fat than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Toasted Protein Bread with Gluten as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.