Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Protein Bread with Gluten has 3 times more Vitamin B1, 10.5 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Protein Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Toasted Protein Bread with Gluten has 10.5 times more Calcium, 2.7 times more Copper, 7.4 times more Iron, 2.7 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 72.4 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Protein Bread with Gluten has 1.8 times more Energy, 4.1 times more Omega 3, 4.1 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Sugars, 1.7 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 3.4 times more Saturated Fat than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.