Comparing Nutrients in 500 calories Pumpernickel BreadVS Oranges with Peel
Weight per 500 calories
Pumpernickel Bread
200g
Oranges with Peel
794g
Pumpernickel Bread has 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Oranges with Peel ?
Pumpernickel Bread VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpernickel Bread or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pumpernickel Bread vs Oranges with Peel :
500 calories of Pumpernickel Bread have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Pumpernickel Bread.
Both Pumpernickel Bread and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pumpernickel Bread have insufficient amounts of Vitamin A and Vitamin C
Both Pumpernickel Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pumpernickel Bread vs Oranges with Peel :
500 calories of Pumpernickel Bread have 1.3 times more Copper, 2 times more Phosphorus, 8.8 times more Selenium, 75.1 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 3.7 times more Potassium and 8.6 times more Water than Pumpernickel Bread.
Both Pumpernickel Bread and Oranges with Peel contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pumpernickel Bread have 1.4 times more Omega 3, 6.6 times more Omega 6 and 1.7 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.7 times more Fiber than Pumpernickel Bread.
Both Pumpernickel Bread and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6