Nutrient Comparison: Pumpernickel Bread VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pumpernickel Bread versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpernickel Bread vs Oranges with Peel :
- 100 grams of Pumpernickel Bread have 3.3 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Pumpernickel Bread.
- 100 grams of Pumpernickel Bread have insufficient amounts of Vitamin C
- Both Pumpernickel Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pumpernickel Bread vs Oranges with Peel :
- 100 grams of Pumpernickel Bread have 5 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 8.1 times more Phosphorus, 35 times more Selenium, 298 times more Sodium and 13.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Water than Pumpernickel Bread.
- Both Pumpernickel Bread and Oranges with Peel contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpernickel Bread have 4 times more Energy, 10.3 times more Fat, 5.8 times more Omega 3, 26 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 6.7 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6