Oat Bran Reduced-calorie Bread has 7.7 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Stewed Canned Tomatoes?
Oat Bran Reduced-calorie Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Reduced-calorie Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oat Bran Reduced-calorie Bread vs Stewed Canned Tomatoes:
500 calories of Oat Bran Reduced-calorie Bread have 2.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, 22.9 times more Vitamin E and 10.9 times more Vitamin K than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Reduced-calorie Bread vs Stewed Canned Tomatoes:
500 calories of Oat Bran Reduced-calorie Bread have 2.4 times more Manganese and 4.4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 15.7 times more Potassium, 3.7 times more Sodium, 1.3 times more Zinc and 15.4 times more Water than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Reduced-calorie Bread have 4.4 times more Omega 3, 2.7 times more Omega 6 and 1.6 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Sugars than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6