Toasted Oat Bran Reduced-calorie Bread has 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Oat Bran Reduced-calorie Bread?
Stewed Canned Tomatoes VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, 23.1 times more Vitamin E and 11 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 7 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 15.6 times more Potassium, 3.7 times more Sodium, 1.3 times more Zinc and 23.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Manganese and 4.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 7.7 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4.4 times more Omega 3, 2.7 times more Omega 6 and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6