Comparing Nutrients in 500 calories Toasted Oat Bran Reduced-calorie BreadVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Toasted Oat Bran Reduced-calorie Bread
209g
Canned Tomatoes with Green Chilies
3333g
Toasted Oat Bran Reduced-calorie Bread has 15.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
Toasted Oat Bran Reduced-calorie Bread VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Reduced-calorie Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 14.2 times more Vitamin B5, 18.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Toasted Oat Bran Reduced-calorie Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Reduced-calorie Bread vs Canned Tomatoes with Green Chilies:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 3.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 9.8 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 14 times more Potassium, 11.7 times more Sodium, 1.7 times more Zinc and 42.1 times more Water than Toasted Oat Bran Reduced-calorie Bread.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Reduced-calorie Bread have 7.7 times more Omega 3 and 4 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Toasted Oat Bran Reduced-calorie Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6