Comparing Nutrients in 500 calories Oatmeal Reduced-calorie Bread VS Frozen Carrots

Weight per 500 calories

• Oatmeal Reduced-calorie Bread: 238g
• Frozen Carrots: 1389g

Oatmeal Reduced-calorie Bread has 5.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.6% 8.33g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	4.46% 1.43g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	NA	121% 46g	38g per day for Men 19-50 years
Protein	32.3% 18g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.03mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.53% 0.48mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Frozen Carrots	Recommended Dietary Allowance
Calcium	27.4% 274mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	8.7% 295mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	100% 54.8μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	61.6% 924mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	18% 1.98mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	2.83% 105g	33.8% 1251g	3700g per day for Men 19-50 years

Oatmeal Reduced-calorie Bread VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Frozen Carrots?

Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Frozen Carrots:

• 500 calories of Oatmeal Reduced-calorie Bread have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B5, 12.3 times more Vitamin B6 and 72.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Oatmeal Reduced-calorie Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Frozen Carrots:

• 500 calories of Oatmeal Reduced-calorie Bread have 5.6 times more Selenium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 4.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 11.1 times more Potassium, 2.3 times more Zinc and 11.9 times more Water than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oatmeal Reduced-calorie Bread have 1.7 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3 than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
• 500 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3