Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oatmeal Reduced-calorie Bread versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oatmeal Reduced-calorie Bread vs Frozen Carrots:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 7.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.1 times more Vitamin B6 and 12.5 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- 1 kilogram of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Oatmeal Reduced-calorie Bread vs Frozen Carrots:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 3.2 times more Calcium, 1.3 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 32.9 times more Selenium, 5.7 times more Sodium and 2.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oatmeal Reduced-calorie Bread has 5.8 times more Energy, 7.6 times more Fat, 3.7 times more Omega 3, 5.2 times more Omega 6, 5.5 times more Carbohydrate and 9.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein