Nutrient Comparison: Frozen Carrots VS Rye Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Rye Reduced-calorie Bread:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.2 times more Vitamin B6, 6.3 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 8.3 times more Vitamin B1, 6.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Rye Reduced-calorie Bread:
- 1 kilogram of Frozen Carrots has 2.4 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 2.1 times more Calcium, 1.8 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 39.9 times more Selenium, 7.5 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Sugars than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 5.6 times more Energy, 6.3 times more Fat, 2.4 times more Omega 3, 2.9 times more Omega 6, 5.1 times more Carbohydrate, 3.6 times more Fiber and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein