Nutrient Comparison: Frozen Carrots VS Rye Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Rye Reduced-calorie Bread:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.2 times more Vitamin B6, 6.3 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 8.3 times more Vitamin B1, 6.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Rye Reduced-calorie Bread:
- 14 ounces of Frozen Carrots have 2.4 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 2.1 times more Calcium, 1.8 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 39.9 times more Selenium, 7.5 times more Sodium and 2 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.1 times more Sugars than Rye Reduced-calorie Bread.
- While 14 oz of Rye Reduced-calorie Bread contain 5.6 times more Energy, 6.3 times more Fat, 2.4 times more Omega 3, 2.9 times more Omega 6, 5.1 times more Carbohydrate, 3.6 times more Fiber and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein