Comparing Nutrients in 500 calories Oatmeal Reduced-calorie BreadVS Tomato Puree
Weight per 500 calories
Oatmeal Reduced-calorie Bread
238g
Tomato Puree
1316g
Oatmeal Reduced-calorie Bread has 5.5 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Tomato Puree?
Oatmeal Reduced-calorie Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Reduced-calorie Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Oatmeal Reduced-calorie Bread vs Tomato Puree:
500 calories of Oatmeal Reduced-calorie Bread have 2.5 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B5, 15.5 times more Vitamin B6 and 292.9 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oatmeal Reduced-calorie Bread vs Tomato Puree:
500 calories of Oatmeal Reduced-calorie Bread have 5.9 times more Selenium and 2.5 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 16 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 19.6 times more Potassium, 2.4 times more Zinc and 11 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Tomato Puree contain similar levels of Calcium per 500 calories.
500 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Reduced-calorie Bread have 2.8 times more Omega 6 than Tomato Puree.
Both Oatmeal Reduced-calorie Bread and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.