Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Reduced-calorie Bread versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Tomato Puree:
- 100 grams of Oatmeal Reduced-calorie Bread have 13.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B6 and 53 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Tomato Puree:
- 100 grams of Oatmeal Reduced-calorie Bread have 6.4 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese, 2.5 times more Phosphorus, 32.9 times more Selenium, 13.9 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Copper, 3.5 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Reduced-calorie Bread have 5.5 times more Energy, 16.7 times more Fat, 15.8 times more Omega 3, 15.7 times more Omega 6, 4.8 times more Carbohydrate and 4.6 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6