Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Tomato Puree:
- 7 ounces of Oatmeal Reduced-calorie Bread have 13.9 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B6 and 53 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Tomato Puree:
- 7 ounces of Oatmeal Reduced-calorie Bread have 6.4 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese, 2.5 times more Phosphorus, 32.9 times more Selenium, 13.9 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.9 times more Copper, 3.5 times more Potassium and 2 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 5.5 times more Energy, 16.7 times more Fat, 15.8 times more Omega 3, 15.7 times more Omega 6, 4.8 times more Carbohydrate and 4.6 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6