Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Broccoli Raab
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Broccoli Raab
2273g
Wheat Reduced-calorie Bread has 9.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Broccoli Raab?
Wheat Reduced-calorie Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 4.6 times more Vitamin B1, 9.1 times more Vitamin B2, 3.2 times more Vitamin B3, 28.1 times more Vitamin B6, 9 times more Vitamin B9, 1992.5 times more Vitamin C, 66.6 times more Vitamin E and 11047.3 times more Vitamin K than Wheat Reduced-calorie Bread.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Broccoli Raab:
500 calories of Wheat Reduced-calorie Bread have 3.1 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.5 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium, 5.6 times more Zinc and 23.1 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Broccoli Raab contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 3.8 times more Omega 6 and 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 21.2 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6