Nutrient Comparison: Wheat Reduced-calorie Bread VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Reduced-calorie Bread versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Reduced-calorie Bread vs Broccoli Raab:
- 5 ounces of Wheat Reduced-calorie Bread have 2.2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 2.9 times more Vitamin B6, 202 times more Vitamin C, 6.8 times more Vitamin E and 1120 times more Vitamin K than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Wheat Reduced-calorie Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Reduced-calorie Bread vs Broccoli Raab:
- 5 ounces of Wheat Reduced-calorie Bread have 1.5 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 30.4 times more Selenium, 10.1 times more Sodium and 1.8 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Potassium and 2.3 times more Water than Wheat Reduced-calorie Bread.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Reduced-calorie Bread have 9.9 times more Energy, 6 times more Fat, 10.1 times more Saturated Fat, 37.9 times more Omega 6, 14.9 times more Carbohydrate, 9.8 times more Sugars, 9.5 times more Fructose, 4.1 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Wheat Reduced-calorie Bread.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6