Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Frozen Carrots
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Frozen Carrots
1389g
Wheat Reduced-calorie Bread has 6 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Frozen Carrots?
Wheat Reduced-calorie Bread VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Frozen Carrots?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Frozen Carrots:
500 calories of Wheat Reduced-calorie Bread have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 9.5 times more Vitamin B6, 150.7 times more Vitamin C, 14.3 times more Vitamin E and 530.4 times more Vitamin K than Wheat Reduced-calorie Bread.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Reduced-calorie Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Frozen Carrots:
500 calories of Wheat Reduced-calorie Bread have 7.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 9.4 times more Potassium, 1.5 times more Zinc and 13.7 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Carrots contain similar levels of Iron, Manganese and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 2.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 6, 7.7 times more Sugars and 1.8 times more Fiber than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.