Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Roasted Almonds
Weight per 500 calories
White Reduced-calorie Bread
242g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.9 times more energy per unit of mass than White Reduced-calorie Bread, which is very high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Roasted Almonds?
White Reduced-calorie Bread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Roasted Almonds?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Roasted Almonds:
500 calories of White Reduced-calorie Bread have 15.4 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 43.5 times more Vitamin E than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
Both White Reduced-calorie Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Roasted Almonds:
500 calories of White Reduced-calorie Bread have 2.5 times more Iron, 31.3 times more Selenium and 461.3 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.2 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Roasted Almonds contain similar levels of Calcium, Copper and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 6.1 times more Carbohydrate, 2.8 times more Sugars and 2.6 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.3 times more Fat, 2.6 times more Saturated Fat and 8.4 times more Omega 6 than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both White Reduced-calorie Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.