Nutrient Comparison: White Reduced-calorie Bread VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Reduced-calorie Bread versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Roasted Almonds:
- 5 ounces of White Reduced-calorie Bread have 5.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B2, 3.2 times more Vitamin B6 and 125.8 times more Vitamin E than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Roasted Almonds:
- 5 ounces of White Reduced-calorie Bread have 10.9 times more Selenium and 159.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.9 times more Calcium, 3.3 times more Copper, 12.1 times more Magnesium, 5.7 times more Manganese, 3.9 times more Phosphorus, 9.4 times more Potassium and 2.5 times more Zinc than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Reduced-calorie Bread have 2.1 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.9 times more Energy, 21 times more Fat, 7.5 times more Saturated Fat, 24.4 times more Omega 6 and 2.4 times more Protein than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Roasted Almonds offer comparable quantities of Sugars and Fiber per five ounces.
- Both White Reduced-calorie Bread as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.