Rice Bran Bread has 8.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Frozen Broccoli Spears?
Rice Bran Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Frozen Broccoli Spears:
500 calories of Rice Bran Bread have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 849.7 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Frozen Broccoli Spears:
500 calories of Rice Bran Bread have 1.8 times more Selenium and 1.9 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Potassium, 2.2 times more Zinc and 18.5 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 5.3 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.9 times more Omega 3, 2.6 times more Sugars, 5.1 times more Fiber and 2.9 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6