Comparing Nutrients in 500 calories Rice Bran BreadVS Tomatoes in Juice with Salt
Weight per 500 calories
Rice Bran Bread
206g
Tomatoes in Juice with Salt
3125g
Rice Bran Bread has 15.2 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Tomatoes in Juice with Salt?
Rice Bran Bread VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 13.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 13.8 times more Vitamin E and 39.5 times more Vitamin K than Rice Bran Bread.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Tomatoes in Juice with Salt:
500 calories of Rice Bran Bread have 1.5 times more Manganese and 2.7 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 13.5 times more Potassium, 6.5 times more Sodium, 1.4 times more Zinc and 35.1 times more Water than Rice Bran Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 1.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Sugars, 5.9 times more Fiber and 1.3 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3