Lets compare vitamin content per 100 grams of Rice Bran Bread vs Tomatoes in Juice with Salt:
Rice Bran Bread has 5.5 times more Vitamin B2, 9.6 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 2.6 times more Vitamin K than Rice Bran Bread.
Both Rice Bran Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Rice Bran Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice Bran Bread vs Tomatoes in Juice with Salt:
Rice Bran Bread has 2.1 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 8 times more Magnesium, 23.3 times more Manganese, 10.5 times more Phosphorus, 41 times more Selenium, 2.3 times more Sodium and 10.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rice Bran Bread has 15.2 times more Energy, 18.4 times more Fat, 20.9 times more Saturated Fat, 26.5 times more Omega 3, 17.1 times more Omega 6, 12.5 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Rice Bran Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.