Dry Roasted Almonds have 2.3 times more energy per unit of mass than Toasted Rice Bran Bread, which is very high in comparison to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Roasted Almonds?
Toasted Rice Bran Bread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Roasted Almonds?
Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Roasted Almonds:
500 calories of Toasted Rice Bran Bread have 16.7 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 14.9 times more Vitamin E than Toasted Rice Bran Bread.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Toasted Rice Bran Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Roasted Almonds:
500 calories of Toasted Rice Bran Bread have 2.4 times more Iron, 1.5 times more Manganese, 35.3 times more Selenium and 220.5 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rice Bran Bread have 26 times more Omega 3, 5.1 times more Carbohydrate and 2.4 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Fat, 2.3 times more Saturated Fat and 3.2 times more Omega 6 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3