Oil Roasted Almonds have 2.3 times more energy per unit of mass than Toasted Rice Bran Bread, which is very high in comparison to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Oil Roasted Almonds?
Toasted Rice Bran Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Oil Roasted Almonds:
500 calories of Toasted Rice Bran Bread have 14.2 times more Vitamin B1, 4.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 15.9 times more Vitamin E than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Toasted Rice Bran Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Oil Roasted Almonds:
500 calories of Toasted Rice Bran Bread have 2.4 times more Iron, 1.4 times more Manganese, 17.5 times more Selenium and 671.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 2.3 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rice Bran Bread have more Omega 3, 6.2 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.8 times more Fat, 2.4 times more Saturated Fat and 3.3 times more Omega 6 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3