Comparing Nutrients in 500 calories Bolillo Mexican BreadVS Fresh Orange juice
Weight per 500 calories
Bolillo Mexican Bread
157g
Fresh Orange juice
1111g
Bolillo Mexican Bread has 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Fresh Orange juice?
Bolillo Mexican Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bolillo Mexican Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Bolillo Mexican Bread vs Fresh Orange juice:
500 calories of Bolillo Mexican Bread have 2 times more Vitamin B2, 2 times more Vitamin B3 and 15.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 70.7 times more Vitamin A, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1766.7 times more Vitamin C than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Bollilo Mexican Roll Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bolillo Mexican Bread vs Fresh Orange juice:
500 calories of Bolillo Mexican Bread have 2.8 times more Iron, 6.9 times more Manganese, 54.9 times more Selenium, 71.6 times more Sodium and 2.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 10.8 times more Potassium and 24 times more Water than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Fresh Orange juice contain similar levels of Phosphorus per 500 calories.
500 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bolillo Mexican Bread have 2.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 16.7 times more Sugars and 13 times more Fructose than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
Both Bollilo Mexican Roll Bread as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.