Comparing Nutrients in 500 calories Bread SticksVS Frozen Chopped Broccoli
Weight per 500 calories
Bread Sticks
121g
Frozen Chopped Broccoli
1923g
Bread Sticks have 15.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Bread Sticks or Frozen Chopped Broccoli?
Bread Sticks VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread Sticks or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Bread Sticks vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 8.2 times more Vitamin B5, 28.2 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 19.1 times more Vitamin E and 584.1 times more Vitamin K than Plain Bread Sticks.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bread Sticks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread Sticks vs Frozen Chopped Broccoli:
500 calories of Bread Sticks have 1.9 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 40.3 times more Calcium, 3.2 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 8.4 times more Manganese, 6.5 times more Phosphorus, 27.1 times more Potassium, 8.6 times more Zinc and 237.6 times more Water than Plain Bread Sticks.
Both Bread Sticks and Frozen Chopped Broccoli contain similar levels of Selenium per 500 calories.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread Sticks have 2.1 times more Fat and 6.9 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Omega 3, 17 times more Sugars, 15.8 times more Fiber and 3.7 times more Protein than Plain Bread Sticks.
Both Bread Sticks and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread Sticks provide inadequate amounts of Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6