Lets compare vitamin content per 100 grams of Bread Sticks vs Frozen Chopped Broccoli:
Plain Bread Sticks have 11.1 times more Vitamin B1, 5.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 36.9 times more Vitamin K than Plain Bread Sticks.
Both Plain Bread Sticks and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Plain Bread Sticks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread Sticks vs Frozen Chopped Broccoli:
Plain Bread Sticks have 4.9 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 13.4 times more Selenium, 29.7 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.7 times more Potassium and 15 times more Water than Plain Bread Sticks.
Comparison of macro-nutrients per 100 grams:
Plain Bread Sticks have 15.8 times more Energy, 32.8 times more Fat, 32 times more Saturated Fat, 2.3 times more Omega 3, 108.9 times more Omega 6, 14.3 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Plain Bread Sticks and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 100 g.
Both Plain Bread Sticks as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.