Comparing Nutrients in 500 calories Bread SticksVS Stewed Canned Tomatoes
Weight per 500 calories
Bread Sticks
121g
Stewed Canned Tomatoes
1923g
Bread Sticks have 15.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Bread Sticks or Stewed Canned Tomatoes?
Bread Sticks VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread Sticks or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Bread Sticks vs Stewed Canned Tomatoes:
500 calories of Bread Sticks have 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 17.3 times more Vitamin K than Plain Bread Sticks.
Both Bread Sticks and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Plain Bread Sticks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread Sticks vs Stewed Canned Tomatoes:
500 calories of Bread Sticks have 3.9 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 24.5 times more Calcium, 9.4 times more Copper, 4.9 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 26.5 times more Potassium, 4.9 times more Sodium, 3.1 times more Zinc and 237.8 times more Water than Plain Bread Sticks.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread Sticks have 3.2 times more Fat, 5.1 times more Omega 3 and 2.9 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 44.3 times more Sugars and 5.3 times more Fiber than Plain Bread Sticks.
Both Bread Sticks and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bread Sticks provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6