Dried Beechnuts have 3.2 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Dried Beechnuts?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Bread, stuffing, cornbread, dry mix, prepared vs Dried Beechnuts:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.2 times more Vitamin B1, 4.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 6 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Bread, stuffing, cornbread, dry mix, prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, stuffing, cornbread, dry mix, prepared vs Dried Beechnuts:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.2 times more Iron, more Phosphorus and 44.5 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Copper, 3.7 times more Manganese and 5.1 times more Potassium than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Bread, stuffing, cornbread, dry mix, prepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.1 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Fat, 4.5 times more Omega 3 and 2.2 times more Omega 6 than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein