Dried Beechnuts have 2.2 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cake, angelfood, commercially prepared?
Dried Beechnuts VS Cake, Angelfood, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cake, angelfood, commercially prepared:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cake, angelfood, commercially prepared:
500 calories of Dried Beechnuts have 3.8 times more Copper, 2.1 times more Iron, 7.1 times more Manganese and 4.9 times more Potassium than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 312.6 times more Calcium, more Phosphorus and 44 times more Sodium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 28 times more Fat, 21.2 times more Saturated Fat, 36.3 times more Omega 3 and 23.8 times more Omega 6 than Cake, angelfood, commercially prepared.
While 500 kcal of Cake, angelfood, commercially prepared contain 3.9 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6