Nutrient Comparison: Dried Beechnuts VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cake, angelfood, commercially prepared:
- 7 ounces of Dried Beechnuts have 3 times more Vitamin B1, 4.7 times more Vitamin B5, 22.1 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cake, angelfood, commercially prepared:
- 7 ounces of Dried Beechnuts have 8.6 times more Copper, 4.7 times more Iron, 15.8 times more Manganese, 10.9 times more Potassium and 5.1 times more Zinc than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 140 times more Calcium, more Magnesium, more Phosphorus and 19.7 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.2 times more Energy, 62.5 times more Fat, 47.3 times more Saturated Fat, 81 times more Omega 3 and 53.2 times more Omega 6 than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cake, angelfood, commercially prepared offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3