Toasted Sprouted Wheat Bread has 8.2 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Cooked Broccoli Raab?
Toasted Sprouted Wheat Bread VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 13.3 times more Vitamin B2, 6.5 times more Vitamin B3, 8.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 57.6 times more Vitamin E and 1749.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Cooked Broccoli Raab:
500 calories of Toasted Sprouted Wheat Bread have 3.1 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Calcium, 2.7 times more Copper, 5.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 13.1 times more Potassium, 3.3 times more Zinc and 16.1 times more Water than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Cooked Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sprouted Wheat Bread have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, 1.8 times more Sugars, 4 times more Fiber and 2.2 times more Protein than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.