Nutrient Comparison: Toasted Sprouted Wheat Bread VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sprouted Wheat Bread versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sprouted Wheat Bread vs Cooked Broccoli Raab:
- 7 ounces of Toasted Sprouted Wheat Bread have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C, 7 times more Vitamin E and 213.3 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sprouted Wheat Bread vs Cooked Broccoli Raab:
- 7 ounces of Toasted Sprouted Wheat Bread have 3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.3 times more Phosphorus, 25.1 times more Selenium, 9.2 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Calcium, 1.6 times more Potassium and 2 times more Water than Toasted Sprouted Wheat Bread.
- 7 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sprouted Wheat Bread have 8.2 times more Energy, 11.8 times more Carbohydrate, 4.6 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3 than Toasted Sprouted Wheat Bread.
- 7 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.