Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Red Kidney Beans
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Red Kidney Beans:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Red Kidney Beans:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Calcium, 8.9 times more Selenium and 31.3 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 4.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 9 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 2.6 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.1 times more Omega 3, 5.2 times more Fiber and 2.2 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.