Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared, low sodium, no salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, low sodium, no salt vs Red Kidney Beans:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared, low sodium, no salt vs Red Kidney Beans:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 1.3 times more Calcium, 7.1 times more Selenium and 24.8 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5.5 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 11.4 times more Potassium and 4.5 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared, low sodium, no salt have 3.4 times more Fat, 5.3 times more Saturated Fat, 3.1 times more Omega 6 and 2.1 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 10.2 times more Omega 3, 6.6 times more Fiber and 2.7 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6