Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Bread, white, commercially prepared, low sodium, no salt has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
12%
12%
76%
Frozen Crinkle Cut French Fried Potatoes with Salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 2.4 times more Vitamin B1, 5 times more Vitamin B2 and 2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 4.5 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese and 24.7 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.8 times more Potassium and 2.1 times more Sodium than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 11.2 times more Sugars and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat, 2.8 times more Saturated Fat and 1.6 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Bread, white, commercially prepared, low sodium, no salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.