Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs California Red Kidney Beans:
- 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs California Red Kidney Beans:
- 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 38.5 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 10.1 times more Potassium and 3.3 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.