Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs California Red Kidney Beans:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs California Red Kidney Beans:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 34.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 8 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 11.4 times more Potassium and 3.8 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 16 times more Fat, 24.8 times more Saturated Fat and 14.4 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.2 times more Omega 3 and 2.7 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6