Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Frozen Broccoli Spears
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Frozen Broccoli Spears
1724g
Bread, white, commercially prepared, toasted, low sodium no salt has 10.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 8.8 times more Vitamin B5, 28.1 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Broccoli Spears:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.5 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 5.8 times more Phosphorus, 19.3 times more Potassium, 5.1 times more Zinc and 30.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 32.4 times more Omega 3 and 3.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.