Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Broccoli Spears:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 5.8 times more Vitamin B1, 3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Frozen Broccoli Spears:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 22.1 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 10.1 times more Energy, 11.8 times more Fat, 17.2 times more Saturated Fat, 21.1 times more Omega 6, 10.2 times more Carbohydrate and 2.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6